Category: 2022
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A Realistic Guide to supporting yourself (or a friend) with Depression in Jamaica
Zenerations Jamaica and Mind Over Matter | February 9, 2022 Learn the Symptoms Although depression is different for everyone, here are some key indicators: 1 Feelings of: Sadness, emptiness, hopelessness, worthlessness and a fixation on past or present failures. 2 Increased Irritability This includes increased frustration and/or angry outburst over seemingly small situations. 3 Sleep…
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6 Ways to calm the mind
by Kayla Francis | January 19, 2022 1 Just 5 minutes of aerobic exercise, like a brisk walk, could start to calm your mind. It releases endorphins — chemicals that make you feel good and can help improve your mood, focus, and sleep. High-intensity interval training (HIIT) can give you a big dose of them…
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Parrotfish and the Environment
by Kayla Francis | January 12, 2022 Parrotfish are a popular Jamaican dish. We see these colourful ocean creatures being sold at fishing villages, or they are fried, roasted, and steamed at restaurants. But does this fish really belong on your plate? Parrotfish play an important role in Jamaica’s environment, and the aim of this…