Category: Shorticles
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Zenerations Jamaica’s Guide to Self Care
by Thalia Hodges | February 18, 2022 Pandemic Living and Self-care During this pandemic, we have all been subject to loneliness and it has been proven that self-care is immensely important; especially in coping with the rampant changes going on every day. With the hustle and bustle of avoiding getting infected, our focus has deterred…
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6 Ways to calm the mind
by Kayla Francis | January 19, 2022 1 Just 5 minutes of aerobic exercise, like a brisk walk, could start to calm your mind. It releases endorphins — chemicals that make you feel good and can help improve your mood, focus, and sleep. High-intensity interval training (HIIT) can give you a big dose of them…
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The Right Excellent Nanny of the Maroons
by Kayla Francis | October 18, 2021 A look into our National Heroine Jamaica’s National Heroine: The Right Excellent Nanny of the Maroons The Right Excellent Nanny of the Maroons was a Freedom Fighter and Maroon Military Leader. She was born in 1686 in Ghana, Western Africa. It is widely accepted that she was a…